Empowering Self-Care!
We help organizations and individuals place the “Why” in self-care!
A message from Coach/Consultant and Chief Passion Officer Darrell "Coach D" Andrews
Self-Care Is Much More Than People Have Made It!
Empowering Self-Care
Our definition: “Self-care as we know it is creating a system to take ownership of your wellness journey. It is a proactive approach that leads to making healthy personal choices today for a better mental and physical self tomorrow!”
Recognizing that “Self-Care is a precursor to wellness!” is pivotal. Our firm desires to inspire teams to prioritize self-care, understanding that individuals must take personal responsibility for their well-being. The urgency of this has been accentuated by the COVID-19 pandemic, emphasizing the need for a proactive approach to self-care.
Our Empowering Self-Care System™ integrates coaching and training, delving into the Psychology of Self-Care. Central to this approach is emphasizing the ‘Why’ behind self-care, which is crucial for establishing enduring habits. A structured self-care system is indispensable, as without it, wellness goals risk becoming unattainable, contributing to retention issues, challenges to organizational culture, low productivity, and many personal challenges.
We are eager to collaborate with you or your team to instill a self-care DNA in your organizational culture or on a personal level.
Schedule a meeting below to explore the possibilities!
The concept of self-care is often absent from people’s upbringing and is not ingrained in their DNA. Globally, companies and organizations acknowledge that many individuals are grappling with wellness challenges stemming from the mindset impact of the COVID-19 pandemic.
Our expertise lies in collaborating with you to explore the best methodology to inspire you or your team to own self-care. Be it one-on-one or team, we provide training and coaching services aimed at creating a self-care DNA! We are taking a motivational approach to a very serious topic because a lot is riding on the future of the workplace and our communities. We inspire people to own self-care!
What We Do
Our Framework
Our system focuses on a framework we call the 4A’s of Self-Care DNA.
Awareness
That self-care is needed in my life.
Acceptance
That I need to put a system together.
Action
What system am I going to put in place to succeed in self-care?
Accountability
Who will become my accountability or think-tank partner on our self-care journey?
The "Big 5” of Self-Care Are The foundational categories we inspire teams to embrace!
“The Big 5” of Self-Care
01
Rest
02
Diet
03
Exercise
04
Happy Place
05
Relationships
- Embracing a sense of self-care using these categories is transformative to employees and leaders of your organization.
- The effectiveness of smoothies and exercise facilities offered by your company hinges on the prerequisite of instilling the understanding and internalization of the importance of self-care in individuals.
Self-Care Reality!
You don’t rise to the level of your goals; you fall to the level of your systems!
If you don’t have a system, the impact of wellness initiatives will be difficult to measure!
Testimonial
What customers say about us.
