Empowering Self-Care!

We help organizations and individuals place the “Why” in self-care!

A message from Coach/Consultant and Chief Passion Officer Darrell "Coach D" Andrews

Self-Care Is Much More Than People Have Made It!

Empowering Self-Care

Our definition:  “Self-care as we know it is creating a system to take ownership of your wellness journey. It is a proactive approach that leads to making healthy personal choices today for a better mental and physical self tomorrow!” 

Recognizing that “Self-Care is a precursor to wellness!” is pivotal. Our firm desires to inspire teams to prioritize self-care, understanding that individuals must take personal responsibility for their well-being. The urgency of this has been accentuated by the COVID-19 pandemic, emphasizing the need for a proactive approach to self-care.

Our Empowering Self-Care System™ integrates coaching and training, delving into the Psychology of Self-Care. Central to this approach is emphasizing the ‘Why’ behind self-care, which is crucial for establishing enduring habits. A structured self-care system is indispensable, as without it, wellness goals risk becoming unattainable, contributing to retention issues, challenges to organizational culture, low productivity, and many personal challenges. 

We are eager to collaborate with you or your team to instill a self-care DNA in your organizational culture or on a personal level. 

Schedule a meeting below to explore the possibilities!

 
 

The concept of self-care is often absent from people’s upbringing and is not ingrained in their DNA. Globally, companies and organizations acknowledge that many individuals are grappling with wellness challenges stemming from the mindset impact of the COVID-19 pandemic.

Our expertise lies in collaborating with you to explore the best methodology to inspire you or your team to own self-care. Be it one-on-one or team, we provide training and coaching services aimed at creating a self-care DNA! We are taking a motivational approach to a very serious topic because a lot is riding on the future of the workplace and our communities. We inspire people to own self-care!

What We Do

Our Framework

Our system focuses on a framework we call the 3A’s of Self-Care DNA.

Awareness

That self-care is needed in my life.

Action

What system am I going to put in place to succeed in self-care?

Accountability

Who will become my accountability or think-tank partner on our self-care journey?

The "Big 5” of Self-Care Are The foundational categories we inspire teams to embrace!

“The Big 5” of Self-Care

Activities that improve physical health and well-being, such as regular exercise, a balanced diet, adequate sleep, and routine medical check-ups.
Practices that help manage and express emotions in healthy ways.
Activities that stimulate and challenge the mind.
Actions that nurture relationships and social connections, including spending time with friends and family.
Practices that nourish the soul and provide a sense of purpose and meaning.
Self-Care Reality!

You don’t rise to the level of your goals; you fall to the level of your systems!

If you don’t have a system, the impact of wellness initiatives will be difficult to measure! 

Ready to discuss how we can help?

Schedule a meeting with us.
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Testimonial

What customers say about us.